Healthy Heart Package
To find out the health of your Heart
This Package helps you to know whether your heart is healthy or not. Is it working properly? If something is detected to be wrong, you may consult your Physician or Cardiologist to take timely precautions and treatment. This package is useful for the people who have unhealthy lifestyle. And of course, for the persons who love their HEART! It covers the following parameters. 11-12 hr fasting is mandatory.
- Total Cholesterol
- HDL (Good) Chol
- LDL (Bad) Chol
- VLDL Chol
- Triglycerides
- Total/HDL Chol Ratio
- LDL/HDL Chol Ratio
- Blood Sugar Fasting
- Blood Urea/BUN
- Creatinine
- SGOT
- hs-CRP
Rule of 100 to Keep Your Heart Healthy
- Maintain your Systolic Blood Pressure at around <100 mm of Hg (at least 130).
- Keep your Fasting Blood Sugar level <100 mg/dl.
- Keep your LDL (Bad) Cholesterol level around <100 mg/dl.
- Keep your Triglycerides level around <100 mg/dl (at least 150).
- Keep your waistline <100 cm (90 for women).
5 Strategies to Keep Your Heart Healthy
- Don't smoke or use tobacco products.
- Get active.
- Eat a heart-healthy diet. Reduce Alcohol intake.
- Maintain a healthy weight.
- Get regular preventive health screenings (Blood Pressure & Cholesterol levels).
